Take the MDS-16 Maladaptive Daydreaming Scale Test

By /
Maladaptive Daydreaming Scale Test (MDS-16)
Assess Your Daydreaming Patterns with This Scientifically-Based Questionnaire

About This Test: This assessment is based on the 16-Point Maladaptive Daydreaming Scale (MDS-16), developed by researchers led by Dr. Eli Somer. It measures four key factors: Yearning, Impairment, Kinesthesia, and Music use in daydreaming.

Instructions: Rate each statement based on how much it applies to you over the past month. Use the scale from 0% (never) to 100% (always). A score of 40 or above may indicate maladaptive daydreaming tendencies.

Time Required: Approximately 5-10 minutes

1. I think about my daydreaming when I’m not daydreaming
Never (0%) Always (100%)
2. I have trouble concentrating on other activities because I think about my daydreaming scenarios
Never (0%) Always (100%)
3. I feel distressed when I’m unable to daydream
Never (0%) Always (100%)
4. I make facial expressions or sounds while daydreaming
Never (0%) Always (100%)
5. I pace or make repetitive movements while daydreaming
Never (0%) Always (100%)
6. I listen to music to trigger or enhance my daydreaming
Never (0%) Always (100%)
7. I feel an urge to continue daydreaming
Never (0%) Always (100%)
8. I daydream when I feel distressed
Never (0%) Always (100%)
9. My daydreaming interferes with my ability to carry out daily activities
Never (0%) Always (100%)
10. I feel I need to daydream more and more
Never (0%) Always (100%)
11. I daydream to escape from problems or negative feelings
Never (0%) Always (100%)
12. I prefer to daydream rather than deal with real-life situations
Never (0%) Always (100%)
13. I experience vivid and detailed daydreams with complex storylines
Never (0%) Always (100%)
14. I become so absorbed in my daydreams that I lose track of time
Never (0%) Always (100%)
15. I use music to intensify or trigger my daydreaming episodes
Never (0%) Always (100%)
16. I have tried to reduce or control my daydreaming but have been unsuccessful
Never (0%) Always (100%)
Your Maladaptive Daydreaming Test Results
Your Score: 0/100
Yearning
0
Impairment
0
Kinesthesia
0
Music
0
Important Disclaimer: This test is for educational purposes only and should not be considered a professional diagnosis. Maladaptive daydreaming is not officially recognized in the DSM-5. If you’re concerned about your mental health, please consult with a qualified healthcare professional.

Related Tools

Scroll to Top