How to use the Treadmill Speed Calculator?

1. Enter Treadmill Speed: Start by inputting the speed displayed on your treadmill. This is typically shown in miles per hour (MPH) or kilometers per hour (KPH).

2. Select Speed Unit: Choose whether your entered speed is in MPH or KPH using the dropdown menu.

3. Set Incline: Input the treadmill’s incline percentage. If you’re running on a flat setting, leave this at 0%.

4. Specify Duration: Enter the duration of your planned run in minutes.

5. Calculate: Click the “Calculate” button to generate your results. The calculator will display:

• Your pace per mile and kilometer
• Adjusted pace accounting for incline
• Total distance covered in miles and kilometers
• Estimated calories burned

The adjusted pace is particularly useful as it reflects the equivalent effort you’d expend running outdoors on flat ground. This helps you better understand the true intensity of your workout when using incline settings.

The calorie estimate provides a rough idea of energy expenditure, though it’s important to note that actual calorie burn can vary based on individual factors like weight, fitness level, and metabolism.

By regularly using this Treadmill Speed Calculator, you can fine-tune your indoor running sessions, set realistic goals, and track your progress more effectively. Whether you’re a beginner looking to start a running routine or an experienced runner aiming to improve your performance, this tool can help you make the most of your treadmill workouts.