How to Use the Sauna Calories Burned Calculator

Step 1: Enter Your Weight

Input your weight in kilograms. This is a crucial factor as it directly affects the number of calories you burn. Heavier individuals typically burn more calories during any activity, including sauna use.

Step 2: Specify Session Duration

Enter the length of your sauna session in minutes. Most sauna sessions last between 10 to 30 minutes, but always follow safety guidelines and listen to your body.

Step 3: Select Sauna Type

Choose the type of sauna you’re using from the dropdown menu. Options include traditional sauna, infrared sauna, and steam room. Each type has slightly different effects on calorie burn due to variations in how they heat the body.

Step 4: Choose Intensity Level

Select the intensity or temperature range of your sauna session. Options typically include low, medium, and high intensity, corresponding to different temperature ranges. Higher temperatures generally result in more calories burned, but always prioritize safety and comfort.

Step 5: Calculate Your Results

Click the “Calculate Calories Burned” button. The calculator will process your inputs and display an estimate of the calories burned during your sauna session.

Step 6: Review the Explanation

Read the provided explanation below the result. This will give you insight into how the calculation was made and what factors were considered. It helps you understand the context of the calorie burn estimate.

Remember, while this calculator provides a useful estimate, actual calorie burn can vary based on individual factors such as metabolism, fitness level, and how accustomed you are to sauna use. Always use saunas responsibly and consult with a healthcare professional if you have any health concerns.