Trauma Test – Free PTSD & Complex Trauma Screening

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Comprehensive Trauma Assessment
PTSD & Complex Trauma Screening Tool
This assessment evaluates symptoms related to trauma exposure, PTSD, and complex trauma. It covers various aspects including childhood experiences, emotional regulation, and current symptoms. Please answer honestly for the most accurate results.
Important Disclaimer: This screening tool is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe symptoms or having thoughts of self-harm, please seek immediate professional help or contact a crisis hotline.
1. Have you experienced or witnessed a life-threatening event, serious injury, or sexual violence?
2. Do you experience unwanted, distressing memories or flashbacks of traumatic events?
3. How often do you have nightmares or disturbing dreams related to traumatic experiences?
4. Do you actively avoid places, people, or situations that remind you of traumatic experiences?
5. How often do you feel emotionally numb or detached from others?
6. Do you experience sudden, intense fear or panic attacks without clear triggers?
7. How often are you easily startled or feel constantly on guard?
8. Do you have difficulty concentrating or making decisions?
9. How often do you experience sleep problems (difficulty falling asleep, staying asleep, or early waking)?
10. Do you experience sudden outbursts of anger or irritability?
11. During childhood (before age 18), did you experience physical, emotional, or sexual abuse?
12. Did you experience significant neglect or emotional unavailability from caregivers during childhood?
13. How difficult is it for you to regulate your emotions (control anger, sadness, or anxiety)?
14. Do you have a negative view of yourself (feeling worthless, damaged, or fundamentally flawed)?
15. How difficult is it for you to maintain close relationships or feel connected to others?
16. Do you engage in self-destructive behaviors (substance abuse, self-harm, reckless behavior)?
17. How often do you feel disconnected from your body or surroundings (dissociation)?
18. Do you have trouble remembering important aspects of traumatic events?
19. How much do these symptoms interfere with your daily life, work, or relationships?
20. How long have you been experiencing these symptoms?
Your Trauma Assessment Results
0
Total Score out of 72
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