Body Dysmorphia Test – Free BDD Screening Quiz

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Body Dysmorphia Test
Professional BDD Screening Assessment

This comprehensive test helps identify potential symptoms of Body Dysmorphic Disorder (BDD)

Important Notice: This test is for educational purposes only and cannot replace professional diagnosis. If you’re experiencing distressing symptoms, please consult with a qualified mental health professional. This screening tool is based on established clinical criteria for Body Dysmorphic Disorder.
How often do you worry about your appearance or specific body parts?
Do you frequently check your appearance in mirrors, windows, or other reflective surfaces?
How much do concerns about your appearance interfere with your daily activities?
Do you avoid social situations or activities because of concerns about your appearance?
How often do you engage in repetitive behaviors related to your appearance concerns?
Do you frequently seek reassurance from others about your appearance?
How distressed do you feel about your perceived appearance flaws?
Do you believe others notice and judge your perceived flaws?
Have you considered or sought cosmetic procedures to fix your perceived flaws?
How much time do you spend grooming or trying to fix your appearance?
Do you compare your appearance to others frequently?
Has your appearance concerns affected your work, school, or relationships?
Do you try to hide or camouflage parts of your body or face?
How realistic do you think your concerns about your appearance are?
Do you have intrusive thoughts about your appearance that are difficult to control?

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