What is Biological Age?

Biological age, also known as physiological age, is a measure of how well or poorly your body is functioning relative to your chronological age. Unlike chronological age, which is simply the number of years you’ve been alive, biological age takes into account various factors that affect your health and longevity. These factors include lifestyle choices, genetics, and environmental influences.

How to use the Biological Age Calculator？

1. Enter Your Information

• Chronological Age: Input your current age in years.
• Gender: Select your gender from the dropdown menu.
• Height: Enter your height in centimeters.
• Weight: Input your weight in kilograms.
• BMI: This will be automatically calculated based on your height and weight.
• Blood Pressure: Enter your systolic blood pressure (the top number in a blood pressure reading).
• Total Cholesterol: Input your total cholesterol level in mg/dL.
• Smoking Status: Select your smoking status from the options provided.
• Exercise: Enter the number of hours you exercise per week.

2. Calculate Your Biological Age: After filling in all the required fields, click the “Calculate Biological Age” button.

3. Review Your Results: The calculator will process your information and display your results, including:

• Your chronological age
• Your estimated biological age
• A brief explanation of what your result means

4. Interpret Your Results: The tool provides a comparison between your chronological and biological ages, along with a personalized message explaining the significance of the difference.

5. Consider Lifestyle Changes: Based on your results, you may want to consider making changes to your lifestyle to improve your biological age. This could include:

• Increasing your exercise routine
• Improving your diet
• Quitting smoking
• Managing stress
• Getting regular health check-ups

6. Recalculate Periodically: Your biological age can change over time based on your lifestyle choices. It’s a good idea to use the calculator periodically (e.g., every 6-12 months) to track changes in your biological age.

7. Consult with Healthcare Professionals: While this tool provides a general estimate of your biological age, it’s not a substitute for professional medical advice. If you have concerns about your health or biological age, consult with a healthcare provider.

Remember, the Biological Age Calculator is designed to give you a general idea of your health status and is not a diagnostic tool. It’s meant to motivate and guide you towards healthier lifestyle choices. Always consult with healthcare professionals for personalized medical advice and before making significant changes to your diet or exercise routine.