ACFT Score Calculator

Gender: Select Gender Male Female

Age:

3 Rep Max Deadlift (lbs):

Standing Power Throw (m):

Hand Release Push-ups:

Sprint-Drag-Carry (seconds):

Plank (seconds):

2-Mile Run (mm:ss):

Calculate Score

What is the ACFT?

The Army Combat Fitness Test (ACFT) is the U.S. Army’s physical fitness assessment that measures a soldier’s combat readiness. It consists of six events designed to evaluate strength, power, speed, and endurance. The ACFT replaced the older Army Physical Fitness Test (APFT) to better reflect the physical demands of modern warfare.

How to use the ACFT Score Calculator?

1. Enter your personal information

• Select your gender (male or female) from the dropdown menu.
• Input your age (between 17 and 62+).

2. Input your performance for each of the six ACFT events

• 3 Rep Max Deadlift (MDL): Enter the maximum weight lifted in pounds.
• Standing Power Throw (SPT): Input the distance thrown in meters (to the nearest tenth).
• Hand Release Push-ups (HRP): Enter the number of repetitions completed.
• Sprint-Drag-Carry (SDC): Input your time in seconds.
• Plank (PLK): Enter the duration held in seconds.
• 2-Mile Run: Input your time in minutes and seconds (mm:ss format).

3. Click the “Calculate Score” button to generate your results.

4. Review your results

• The calculator will display your score for each individual event.
• Your total ACFT score will be shown, along with an interpretation of whether you’ve passed or need improvement.
• The minimum passing score is 60 points for each event and a total of 360 points.

5. Use the results to track your progress

• Compare your scores to the ACFT standards for your age and gender.
• Identify areas where you need improvement.
• Set goals for future tests based on your current performance.

6. Retake the test

• Clear the form and input new values to calculate scores for different attempts.
• Use the calculator regularly to track your fitness improvements over time.

Tips for using the ACFT Score Calculator effectively:

• Ensure you input accurate measurements and times for each event.
• Use the calculator before taking the actual ACFT to estimate your performance.
• Consult with your unit fitness trainer or NCO for guidance on improving your scores.
• Remember that the ACFT standards may be updated, so check for the latest information.

By using this ACFT Score Calculator, you can easily assess your physical readiness for the U.S. Army’s fitness standards.

Whether you’re a current soldier, a recruit, or simply interested in military fitness, this tool provides valuable insights into your performance across all six ACFT events. Use it to set goals, track progress, and ensure you’re meeting or exceeding the Army’s physical fitness requirements.