The Navy Physical Readiness Test (PRT) is a mandatory fitness assessment for all Navy personnel, designed to evaluate physical readiness and overall health. The test consists of three components: push-ups, sit-ups, and a 1.5-mile run, each scored based on age and gender-specific standards. The maximum possible score is 300 points (100 points per event), with a minimum passing score of 150 points total and at least 50 points per individual event. Scores are categorized into four levels: Outstanding (270-300), Excellent (225-269), Good (180-224), and Satisfactory (150-179). The PRT is typically conducted twice yearly and serves as both a fitness assessment and a career advancement factor.

Step 1: Enter Personal Information

Select your gender from the dropdown menu and enter your current age. These factors are crucial as Navy PRT standards vary significantly based on age groups and gender, with different performance requirements for each demographic category.

Step 2: Input Push-up Performance

Enter the total number of push-ups you completed during the 2-minute test period. Ensure you count only properly executed push-ups that meet Navy standards for form and technique.

Step 3: Record Sit-up Results

Input your sit-up count from the 2-minute testing period. Like push-ups, only properly performed repetitions that meet Navy form requirements should be counted in your total.

Step 4: Enter Run Time

Record your 1.5-mile run completion time by entering both minutes and seconds in their respective fields. Accurate timing is essential for proper score calculation according to Navy cardiovascular fitness standards.

Step 5: Calculate and Review Results

Click the calculate button to generate your comprehensive PRT score breakdown. Review your individual event scores, total points, and performance category to understand your current fitness level and identify areas for improvement.