Pushups to Bench Press Conversion Calculator

Your Body Weight (lbs):

Number of Consecutive Push-ups:

Gender:

Push-up Type:

What is Pushups to Bench Press Conversion?

Pushups to bench press conversion is a method of estimating your potential bench press maximum weight based on the number of consecutive push-ups you can perform. This relationship exists because both exercises target similar muscle groups, primarily the chest, shoulders, and triceps. The conversion takes into account factors such as body weight, gender, and push-up variation to provide a reasonable estimate of your bench press capacity.

How to Use Pushups to Bench Press Calculator

Step 1: Enter Your Body Weight

Input your current body weight in pounds in the designated field. Accurate body weight is crucial for precise calculations as it serves as a baseline for the conversion.

Step 2: Input Push-up Count

Enter the maximum number of consecutive push-ups you can perform with proper form in one set. Ensure you’re counting only full-range, quality repetitions.

Step 3: Select Your Gender

Choose your gender from the dropdown menu. This selection helps adjust the calculation to account for physiological differences in upper body strength.

Step 4: Choose Push-up Type

Select the type of push-ups you performed from the available options (Standard, Diamond, or Wide). Different variations affect muscle engagement and therefore influence the conversion ratio.

Step 5: Review Your Results

After clicking the calculate button, examine your estimated bench press maximum. The result includes the calculated weight and a detailed explanation of how it was determined. Consider this estimate as a starting point and adjust your training accordingly.