How to Use the Reverse BMI Calculator?

1. Enter Your Target BMI

Start by inputting your desired BMI in the “Target BMI” field. BMI categories are typically defined as follows:

• Underweight: Less than 18.5
• Normal weight: 18.5 to 24.9
• Overweight: 25 to 29.9
• Obese: 30 or greater

Choose a target BMI within the “Normal weight” range for general health purposes, unless advised otherwise by a healthcare professional.

2. Input Your Height

Enter your height in the “Height” field. The calculator allows you to choose between centimeters and inches, so make sure to select the appropriate unit from the dropdown menu.

3. Select the Unit

Choose either “Centimeters” or “Inches” from the “Unit” dropdown menu to match the unit you used for your height input.

4. Calculate

Click the “Calculate” button to process your inputs. The calculator will display your target weight in both kilograms and pounds. This weight corresponds to the BMI you entered, given your height.

This Reverse BMI Calculator is designed to be user-friendly and informative, providing not just numbers but also context for interpreting the results. It’s a valuable tool for anyone looking to set weight-related health goals based on BMI standards.