How to Use the Pro Physique Macro Calculator?

1. Enter Your Personal Information

Begin by inputting your age, gender, current weight (in pounds), and height (in inches) into the respective fields. These details are crucial for calculating your basal metabolic rate (BMR), which is the number of calories your body burns at rest.

2. Select Your Activity Level

Choose the option that best describes your typical weekly activity level, ranging from sedentary to extra active. This helps adjust your calorie needs based on how much energy you expend through physical activity.

3. Choose Your Goal

Select whether you want to lose weight, maintain your current weight, or gain weight. This choice will influence the calorie adjustment in your final results.

4. Calculate Your Macros

After filling in all the required information, click the “Calculate Macros” button to generate your personalized macro breakdown.

The calculator will display your daily calorie goal along with recommended amounts of protein, fat, and carbohydrates in grams. It also shows the calorie contribution from each macronutrient.

• Protein: Crucial for muscle repair and growth, typically set at 0.8g per pound of body weight.
• Fat: Essential for hormone production and overall health, calculated as 25% of total calories.
• Carbohydrates: The remaining calories are allocated to carbs, which provide energy for workouts and daily activities.

5. Implement Your Plan

Use these macro targets to plan your meals and snacks. You may find it helpful to use a food tracking app to ensure you’re hitting your macro goals consistently.

By following these steps and consistently adhering to your personalized macro targets, you’ll be well on your way to achieving your fitness and physique goals. Remember, nutrition is just one part of the equation – combine this approach with a proper exercise routine for optimal results.