How to Use the Menopause Protein Calculator

Step 1: Enter Your Weight

Input your current weight in kilograms. This is essential for calculating your basal metabolic rate and protein needs.

Step 2: Provide Your Height

Enter your height in centimeters. This information helps in determining your body’s energy requirements.

Step 3: Input Your Age

Enter your current age. Age is a crucial factor in calculating your metabolic rate and adjusting protein needs for menopausal women.

Step 4: Select Your Activity Level

Choose the option that best describes your typical weekly activity level. This ranges from sedentary to extra active and helps in calculating your total daily energy expenditure.

Step 5: Choose Your Goal

Select whether you want to maintain your current weight, lose weight, or gain muscle. This choice will affect both your protein and calorie recommendations.

Step 6: Review Your Results

After clicking the “Calculate” button, you’ll receive personalized recommendations for your daily protein intake in grams and your daily calorie needs. The tool also provides a brief explanation of how these numbers were calculated and their significance for menopausal women.

Step 7: Implement the Recommendations

Use the provided protein and calorie targets to adjust your diet. Consider consulting with a nutritionist or healthcare provider to create a meal plan that meets these needs while ensuring overall nutritional balance.