How to Use the Losertown Calorie Calculator?

1. Gender Selection: Start by selecting your gender from the dropdown menu. This is important because men and women have different calorie needs due to variations in body composition and hormonal factors.

2. Age Input: Enter your current age in years. Age is a crucial factor in determining your BMR, as metabolism tends to slow down as we get older.

3. Height Input: Input your height in centimeters. Height plays a role in calculating your BMR and helps determine your overall energy needs.

4. Current Weight: Enter your current weight in kilograms. This is essential for calculating your current calorie needs and determining the appropriate deficit for weight loss.

5. Target Weight: Input your desired weight in kilograms. This helps the calculator determine how much weight you need to lose and estimate how long it might take to reach your goal.

6. Activity Level: Select your activity level from the dropdown menu. Options range from sedentary to extra active. Be honest about your activity level to get the most accurate results.

7. Calculate: After filling in all the fields, click the “Calculate” button. The calculator will show your BMR, TDEE, recommended daily calorie intake for weight loss, and an estimate of how long it might take to reach your goal weight. These results are displayed in an easy-to-read format with key numbers highlighted.

By following these steps, you can use the Losertown Calorie Calculator to create a personalized weight loss plan based on your unique characteristics and goals. This tool provides a scientific approach to weight loss, helping you set realistic expectations and make informed decisions about your diet and exercise routine.