Grip Strength Calculator
Results:
What is Grip Strength?
Grip strength is a crucial measure of hand and forearm muscle function that indicates overall upper body strength and general health status. It’s commonly used in medical assessments, physical therapy, and athletic performance evaluation. This measurement is taken using a hand dynamometer and is typically measured in kilograms or pounds.
Strong grip strength has been associated with better cardiovascular health, reduced mortality risk, and improved functional ability in daily activities. It’s particularly important in various professions and sports that require manual dexterity and strength.
How to Measure and Calculate Your Grip Strength
Step 1: Select your gender from the dropdown menu, as grip strength norms vary significantly between males and females.
Step 2: Enter your age in years. This is crucial as grip strength typically varies across different age groups.
Step 3: Select your hand dominance. This helps in comparing your results with appropriate normative data for dominant and non-dominant hands.
Step 4: Enter your right hand grip strength measurement in kilograms. This should be your best result after testing with a hand dynamometer.
Step 5: Enter your left hand grip strength measurement in kilograms.
Step 6: Click the calculate button to view your results. The calculator will display your measurements compared to normal ranges for your age and gender, along with an interpretation of your results.
Step 7: Review the interpretation section to understand how your grip strength compares to standard norms and what the ratio between your dominant and non-dominant hands indicates.