Free Eating Disorder Quiz – Get Help Assessment

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Eating Disorder Assessment Quiz
A confidential screening tool to help assess your relationship with food and eating
This eating disorder screening quiz is designed to help you understand your relationship with food, body image, and eating behaviors. It takes about 5-10 minutes to complete and provides personalized results based on your responses.
Please answer each question honestly based on your experiences over the past few months. Your responses are completely confidential.
Important: This quiz is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re experiencing serious concerns about eating or mental health, please consult with a healthcare professional.
1. How often do you think about food, weight, or body shape?
2. Do you feel guilty or anxious after eating?
3. Have you ever eaten large amounts of food in a short period while feeling out of control?
4. Do you avoid eating in front of others?
5. Have you used methods to compensate for eating (vomiting, laxatives, excessive exercise)?
6. How satisfied are you with your current body shape and weight?
7. Do you restrict your food intake or follow strict dietary rules?
8. How often do you weigh yourself?
9. Does your weight or body shape significantly affect how you feel about yourself?
10. Have you missed social events or activities because of concerns about food or eating?
11. Do you experience physical symptoms related to your eating patterns (fatigue, dizziness, hair loss)?
12. How would you describe your relationship with food?
13. Do you eat in secret or hide your eating behaviors from others?
14. Have others expressed concern about your eating habits or weight?
15. How much do eating-related thoughts interfere with your daily activities?
16. Do you feel anxious or uncomfortable when your eating routine is disrupted?
17. Have you experienced significant weight changes in the past year?
18. Do you use food as a way to cope with emotions or stress?
19. How would you rate your overall mental health in relation to food and body image?
20. Are you interested in seeking help or support for eating-related concerns?

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