What is a Carnivore Diet Macro?

The carnivore diet macro refers to the specific nutritional components of a meat-based diet, primarily focusing on protein and fat intake while eliminating carbohydrates. This dietary approach relies on animal products as the sole source of nutrition, with macronutrient ratios typically consisting of moderate protein and high fat content. The calculator helps determine the optimal balance of these macronutrients based on individual factors such as body composition, activity level, and health goals.

How to Calculate Your Carnivore Diet Macros

Step 1: Enter Personal Information

Select your gender and input your age, as these factors significantly influence your basal metabolic rate.

Step 2: Input Body Measurements

Enter your current weight in kilograms and height in centimeters for accurate calculations.

Step 3: Select Activity Level

Choose your activity level from sedentary to athlete, which helps determine your daily energy expenditure.

Step 4: Choose Your Goal

Select whether you want to maintain, lose, or gain weight. This will adjust your caloric recommendations accordingly.

Step 5: Review Your Results

Examine your personalized macro breakdown, including daily protein and fat targets, along with your total calorie recommendation.

Step 6: Implement Your Plan

Use the calculated macros to plan your meals, ensuring you meet your protein requirements first, then fulfill remaining calories with healthy animal fats.

Step 7: Monitor and Adjust

Track your progress and adjust your intake based on your body’s response and energy levels.