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Avoidant Personality Disorder Test – Free AVPD Quiz

By onlinetoolkit / 31 May 2025

Avoidant Personality Disorder Test

Comprehensive AVPD Assessment Tool

About This Test: This comprehensive assessment evaluates symptoms and behaviors associated with Avoidant Personality Disorder (AVPD). The test consists of 25 carefully designed questions that examine various aspects of social anxiety, self-esteem, and interpersonal relationships.

Instructions: Please answer each question honestly based on how you typically feel and behave. There are no right or wrong answers. The entire test takes approximately 5-7 minutes to complete.

I often avoid work activities that involve significant interpersonal contact because I fear criticism or rejection.

Always true Often true Sometimes true Rarely true Never true

I am unwilling to get involved with people unless I am certain they will like me.

Always true Often true Sometimes true Rarely true Never true

I show restraint within intimate relationships because of fear of being shamed or ridiculed.

Always true Often true Sometimes true Rarely true Never true

I am preoccupied with being criticized or rejected in social situations.

Always true Often true Sometimes true Rarely true Never true

I am inhibited in new interpersonal situations because I feel inadequate.

Always true Often true Sometimes true Rarely true Never true

I view myself as socially inept, personally unappealing, or inferior to others.

Always true Often true Sometimes true Rarely true Never true

I am unusually reluctant to take personal risks or engage in new activities because they may prove embarrassing.

Always true Often true Sometimes true Rarely true Never true

I often feel nervous or uncomfortable in social gatherings, even with people I know well.

Always true Often true Sometimes true Rarely true Never true

I have difficulty making everyday decisions without excessive advice and reassurance from others.

Always true Often true Sometimes true Rarely true Never true

I often interpret neutral comments or actions from others as criticism or rejection.

Always true Often true Sometimes true Rarely true Never true

I prefer to work alone rather than in teams because I worry about being judged by colleagues.

Always true Often true Sometimes true Rarely true Never true

I have few close friends and often feel lonely, even when around others.

Always true Often true Sometimes true Rarely true Never true

I often decline social invitations because I assume I won’t fit in or will be rejected.

Always true Often true Sometimes true Rarely true Never true

I have difficulty expressing disagreement with others because I fear losing their approval.

Always true Often true Sometimes true Rarely true Never true

I often rehearse conversations in my head before social interactions to avoid saying something wrong.

Always true Often true Sometimes true Rarely true Never true

I avoid leadership roles or positions where I might be the center of attention.

Always true Often true Sometimes true Rarely true Never true

I often feel physically ill (stomach aches, headaches) before social events or meetings.

Always true Often true Sometimes true Rarely true Never true

I have difficulty starting projects or doing things on my own because I lack confidence in my judgment.

Always true Often true Sometimes true Rarely true Never true

I often assume that others are more competent and capable than I am.

Always true Often true Sometimes true Rarely true Never true

I find it extremely difficult to recover from criticism, even when it’s constructive.

Always true Often true Sometimes true Rarely true Never true

I often feel like an outsider, even in groups where I should belong.

Always true Often true Sometimes true Rarely true Never true

I tend to minimize my achievements and focus on my failures or shortcomings.

Always true Often true Sometimes true Rarely true Never true

I often cancel plans at the last minute due to anxiety about social interactions.

Always true Often true Sometimes true Rarely true Never true

I have difficulty accepting compliments and often think people are just being polite.

Always true Often true Sometimes true Rarely true Never true

I often worry that my romantic partner will eventually discover my flaws and leave me.

Always true Often true Sometimes true Rarely true Never true

Important Disclaimer: This test is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing significant distress or symptoms that interfere with your daily life, please consult with a qualified mental health professional. Only a licensed clinician can provide an accurate diagnosis of Avoidant Personality Disorder or any other mental health condition.

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