Anxiety Type Test – Identify Your Anxiety Type

By onlinetoolkit / 9 June 2025

Anxiety Type Assessment

Discover Your Specific Anxiety Pattern

This comprehensive assessment will help you identify your primary anxiety type and provide personalized insights for better understanding and management of your anxiety symptoms.

When you feel anxious, what physical symptoms do you experience most often?

Muscle tension, fatigue, and restlessness

Racing heart, sweating, and feeling like you can’t breathe

Blushing, trembling, and stomach upset in social situations

Intense fear response only to specific objects or situations

What triggers your anxiety most frequently?

Daily worries about work, health, family, or future events

Fear of having another panic attack or losing control

Social interactions, public speaking, or being judged by others

Specific objects like spiders, heights, flying, or medical procedures

How do you typically respond when anxiety strikes?

I worry excessively and have trouble concentrating on other tasks

I feel like I need to escape immediately and seek safety

I avoid the situation or endure it with intense discomfort

I go to great lengths to avoid the feared object or situation

How long do your anxiety episodes typically last?

Hours to days of persistent worry and tension

Intense episodes lasting 5-20 minutes with peak intensity

Throughout the entire social situation and sometimes before/after

Only when exposed to or thinking about the specific fear

What thoughts go through your mind during anxious moments?

“What if something bad happens?” or “I can’t stop worrying about everything”

“I’m having a heart attack” or “I’m going to die or lose control”

“Everyone is judging me” or “I’m going to embarrass myself”

“That thing will definitely hurt me” or “I must avoid it at all costs”

How does your anxiety affect your daily life?

Difficulty making decisions and constant worry about multiple life areas

Avoiding places where panic attacks occurred or might occur

Limited social activities and difficulty with work or school presentations

Significant lifestyle changes to avoid specific feared objects or situations

When did you first notice these anxiety patterns?

Gradually developed over months or years, becoming more persistent

Started with a sudden, intense episode that I’ll never forget

Began in adolescence or early adulthood during social situations

Often traces back to a specific incident or has been present since childhood

What helps you feel better when you’re anxious?

Talking through my worries or making detailed plans and lists

Deep breathing, getting fresh air, or having someone nearby for support

Preparing extensively beforehand or having a trusted friend with me

Complete avoidance or gradual, controlled exposure with support

How would you describe the intensity of your anxiety?

Moderate but persistent, like a constant background hum of worry

Extremely intense but brief, like a sudden storm that passes

Varies by situation, from mild discomfort to overwhelming fear

Extremely high when facing the fear, but fine otherwise

What aspect of anxiety bothers you most?

The constant mental exhaustion from worrying about everything

The unpredictability and fear of when the next attack will happen

Missing out on social opportunities and feeling isolated

How much I have to change my life to avoid certain things

Your Anxiety Type Results

Key Characteristics:

Recommendations for Management:

Important Note: This assessment is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re experiencing significant anxiety that interferes with your daily life, please consult with a qualified mental health professional.

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