Social Anxiety Test – Quick Assessment

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Social Anxiety Test

Assess your social anxiety levels with this comprehensive screening tool

About this test: This social anxiety assessment is based on established psychological screening tools used by mental health professionals. It evaluates various aspects of social anxiety including fear, avoidance behaviors, and physical symptoms.

Instructions: Please read each statement carefully and select the response that best describes how you typically feel or behave in social situations. There are no right or wrong answers.

Time required: Approximately 5-7 minutes

I get nervous if I have to speak with someone in authority (teacher, boss, etc.)
I have difficulty making eye contact with others
I become tense if I have to talk about myself or my feelings
I find it difficult to mix comfortably with people I work or study with
I find it easy to make friends my own age
I tense up if I meet an acquaintance in the street
When mixing socially, I am uncomfortable
I feel tense if I am alone with just one other person
I am at ease meeting people at parties or social events
I have difficulty talking with other people
I find it easy to think of things to talk about
I worry about expressing myself in case I appear awkward
I find it difficult to disagree with another person’s point of view
I have difficulty talking to people I find attractive
I find myself worrying that I won’t know what to say in social situations
I am nervous mixing with people I don’t know well
I feel I’ll say something embarrassing when talking
When mixing in a group, I find myself worrying I will be ignored
I am tense mixing in a group
I am unsure whether to greet someone I know only slightly
0
Category

out of 80 points

Important Disclaimer: This test is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing significant distress or impairment in your daily life, please consult with a qualified mental health professional for proper evaluation and treatment.

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