Complex PTSD Test – Free C-PTSD Assessment

By /
Complex PTSD Assessment
Comprehensive screening tool for Complex Post-Traumatic Stress Disorder
Important Disclaimer
This assessment is for educational purposes only and is not a substitute for professional diagnosis. If you are experiencing distressing symptoms, please consult with a qualified mental health professional. This tool is based on ICD-11 criteria for Complex PTSD and should not be used for self-diagnosis.
1. When I am upset, it takes me a very long time to calm down.
2. I feel numb or emotionally shut down.
3. I think of myself as worthless.
4. I think of myself as a failure.
5. I feel distant or cut off from people.
6. I find it hard to stay emotionally close to people.
7. Upsetting dreams or nightmares about the traumatic experience.
8. Vivid images or memories of the traumatic experience come into my mind when I don’t want them to.
9. I avoid internal reminders of the traumatic experience (thoughts, feelings, physical sensations).
10. I avoid external reminders of the traumatic experience (people, places, conversations, objects, activities, situations).
11. I am watchful or on guard.
12. I am jumpy or easily startled.
13. I have trouble controlling my anger or aggressive impulses.
14. I engage in reckless or self-destructive behavior.
15. I have difficulty trusting others.
16. I feel like I don’t know who I really am.
17. I have difficulty maintaining stable relationships.
18. I feel disconnected from my body or surroundings (dissociation).
Your Complex PTSD Assessment Results

Related Tools

Scroll to Top