How to Use the Breastfeeding Calorie Calculator?

1. Enter your age in years. This should be between 18 and 50 years old.

2. Input your current weight in kilograms. The calculator accepts weights between 40 kg and 200 kg.

3. Provide your height in centimeters. The valid range is between 140 cm and 220 cm.

4. Select your activity level from the dropdown menu. Options range from sedentary (little or no exercise) to extra active (very hard exercise & physical job or twice daily training).

5. Choose your breastfeeding stage: 0-6 months postpartum or over 6 months postpartum. This affects the additional calories needed for milk production.

6. Indicate whether you are exclusively breastfeeding or not. Exclusive breastfeeding requires more calories than partial breastfeeding.

7. Click the “Calculate” button to generate your results.

The calculator will then display your estimated daily calorie needs while breastfeeding. This includes a breakdown of recommended macronutrients (protein, carbohydrates, and fats) to help you plan a balanced diet.

It’s important to note that while this calculator provides a good estimate, individual needs can vary. Factors such as metabolism, genetics, and specific health conditions are not accounted for in this general calculation. Therefore, it’s always recommended to consult with a healthcare professional or registered dietitian for personalized advice.

By using this Breastfeeding Calorie Calculator, nursing mothers can gain valuable insights into their nutritional needs, helping them make informed decisions about their diet to support their own health and their baby’s growth and development.